Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps.
Olive oil is used throughout the world, and has a long history dating back to ancient Greece and Rome. It is one of the main ingredients in the Mediterranean diet. In recent years, olive oil has become increasingly popular in the United States.
If youāre looking for a healthy, flavorful oil to use in your cooking, olive oil is a great choice. Itās also a good source of antioxidants and has many other benefits. Keep reading to learn more about olive oil and how to use it.
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